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The kettlebell is a cast-iron or cast steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Some of the benefits of using Kettlebells include : you will get a serious cardio workout, improved flexibility, great for fat loss, strengthens every muscle, moves are easy to learn and they are fun!
I am a qualified Kettebell instructor having also attended a masterclass. I use Kettlebells with my clients and run 3 popular classes in Burghfield and Mortimer with a new class launching on Monday 5 March at Burghfield Recreation Ground.
Monday @ 9.30am
Recreation Ground, Recreation Road, Burghfield Common RG7 3EN
Tuesday @ 6.30pm and Saturday @ 8.30am
St John's School, West End Road, Mortimer RG7 3SY
Thursday @ 6.30pm
Mrs Blands School, Jordans Lane, Burghfield Common RG7 3LP
Classes are suitable for all abilities and kettlebells are provided.
Please contact me to book your place or to find out more.